How to Avoid Gaining Weight after Quitting Smoking
Most people who tend to quit their smoking habit experience weight gain over a period of time. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. As much as there is a number of people who do gain weight for this reason, many others also don’t.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. This may range from engaging in physical exercise to regulating ones’ eating habits. The tips highlighted below are useful for those ex-smokers willing to live happily with less worries about changes in their weight.
Eating a Balanced Diet
The best place to start when checking on your weight is probably through your diet. It is important then to consider the influence that vegetables and fruits have as part of our diet. Most fruits and vegetable naturally contain antioxidants that are useful in the process of detoxification of the body.
Cutting down on intake of meals with large contents of sugar and salt is also important. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.
Stock Only Snacks That Are Healthy
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Snacking has now become the norm to substitute the cravings for most quitters. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Reduce Snacking and Eat Often
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. The other way to stick to the quitting choice is by having less sized meals if the cravings usually come after a large meal. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Do Not Miss Breakfast
The health and weight implications of having to miss breakfast are huge and often negative. This is due to the notion that there is a higher chance for you to go through the day hungrier hence stack up on unhealthy foods. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.