10 Ways to Prevent Weight Gain after Quitting Smoking
You fret that you might stop smoking but end up adding a few pounds. There’s are chances of putting on some weight upon quitting smoking. Normally, a lot of ex-smokers replaces their bad smoking habit with food. It’s simple that you can imagine to avoid putting on extra weight if keep your diet in check and exercise enough and use e juice. To the amazement of many, keeping your weight and smoking in check is possible using e juice. We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Make sure that you integrate a lot of veggies and fruits in your diet It’s common knowledge that fruits and veggies provide the body with antioxidants that help in detoxification and boosting recovery from smoking cigarettes. Moreover, make sure that you keep food high in salt and sugar a distance Cook food with olive oils and eat avocados so you can stay fuller and not eat much.
Eat Healthy Snacks
Most ex-smokers will replace their bad habits with snacking. You use e juice to stop smoking gradually while at the same time eating proper snacks like veggies, fruits, granola and sugarless candies.
Eat Regular Small Meals
Consider sub-diving into several times (5-6 times) a day rather than a large meals twice or thrice. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Don’t Skip Breakfast
Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. With a great breakfast, you’re sure to start the day with enough energy and enthusiasm.
To help in weight loss and preventing weight gain, water play as the great role of keeping the cravings for food and cigarette low. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Be sure to keep your body hydrated through consuming at least 2 liters of water a day
Aside from imitating smoking using e juice, you can fight your cravings for cigarettes and keep your appetite for food down by chewing gum to keep your mind and mouth busy.
Engage in Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises are known to trigger the production of feel good hormones that lower the levels of anxiety, stress and irritability that encourage smoking.
Cut a Few Pounds First
It’s recommended that you shed some weight first before you can quit smoking. Be sure to exercise more and then you can aim at quitting the smoking habit completely.
You might need help as maintaining weight after stopping smoking can be hard You can ask a friend to keep you on your toes regarding your diet and even get a workout partner for motivation. What’s more, a health personnel can help you find a smoking-related support group or even find you a counselor.
Spoil Yourself at Times
It can be hard to change your lifestyle all at once. You need to treat yourself to a slice of pizza or a piece of chocolate occasionally. E juice can help you stop the smoking habit with time.
It’s not a must to add weight after stopping the smoking habit Assume a proper lifestyle and you’ll be fine.