Category Archives: Foods & Culinary

Case Study: My Experience With Foods

Importance of Olive Oil A form of liquid fat is olive oil. The oil is obtained from olives. Production is by pressing whole olives. The main purpose is cooking, whether deep frying or dressing salads but it can be used for many purposes. The other uses are; making shampoos, hair foods, pharmaceuticals, soaps and other cosmetics. It was used as fuel for lamps traditionally. Spain is the main producer of olive oil with the largest percentage of production in the world. Cold pressed olive oil choosing, can be the same as choosing wine. Because the flavors vary, a certain type of oil might be more suited for a particular dish. Oil categories can be classified according to how it was extracted.According to how oil was extracted, oil categories can be classified. Virgin olive oil means that oil was produced with no chemicals but by the use of mechanical means. This includes all grades whether extra virgin, virgin, ordinary virgin or lampante virgin olive oil. Because of its use in burning lamps, lampante virgin oil was referred to as glaring oil. It is not fit for human consumption unless it is refined. For industrial process it can also be used. Refined olive oil is made from any grade of virgin olive oil by refining without changing its initial glyceridic structure. Refining only removes color, odor, and flavor. Left behind by this process, is a very pure form of olive oil that is colorless, tasteless and odorless. Kitchen machines such as; blenders, cookware and grinders lubrication can be done with olive oil. The other uses of olive oil are; making soap, lamp oil, detergents or as a substitute for machine oil.
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Olive oil is also used as a base in some cosmetics. Found to benefit mood, increase physical activity and decrease anger, were monounsaturated fats from olive oil. Also it can be used as a solvent in the synthesis of quantum dots. Its popularity is for skin care too. It can be used in baby massage but studies do not recommend it whether for baby skin or adult skin. Another type of olive there is, is olive pomace oil. There is the crude or refined one.
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There are various recipes with olive oil. Refined olive oil is suitable for deep frying and it should be replaced after several uses. Extra virgin oil on the other hand, is suitable for salad dressing. With foods that are eaten cold, that is how it is often used. Olive oil is healthier for consumption as it is believed. Different labels indicate the mode of processing for the olive oil and the quality. The risk of coronary heart disease might be reduced by eating olive oil. All-cause mortality, cardiovascular events and stroke can be prevented by olive oil consumption. A protective role against cancer can also be played by it. Thought to affect cardiovascular health is olive oil.

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Getting Healthier with Matcha Green Tea

Matcha green tea’s history and cultivation process is interesting, but what counts the most to drinkers is its health advantages. If you’re not taking matcha green tea regularly yet, you’re trailing behind the times!

The following are the main health benefits of this wonder beverage:

Cancer Prevention

Green tea has potent antioxidants known as catechins, which look out for harmful free radicals in the body. According to a 2003 University of Colorado study, 1 cup of matcha green tea contains up to 137 times more EGCG antioxidants than there are in a cup of the typical green tea.

Anti-aging

The Okinawans of Japan are some of the world’s oldest people living today. They owe their longevity in part to their daily consumption of matcha green tea. Although green tea matcha has always been is the most popular green tea in Japan, it is fast increasing in worldwide popularity due to its prowess in fighting inflammation, oxidation and aging.

LDL”BAD” Cholesterol Reduction

Based on a 2011 study, whose results were discussed in an American Journal of Clinical Nutrition issue, matcha green tea and other kinds of green tea or extracts, considerably lower LDL or bad cholesterol levels in the body when taken regularly.

Weight Control

In a 1999 study featured in the American Journal of Clinical Nutrition, catechin-abundant green tea extracts were found to possess thermogenic and fat oxidation powers beyond what the beverage’ caffeine content could explain. More specificially, it was established that drinking green tea boosted thermogenesis, the body’s calorie-burning rate, from 8-10% to as high as 35-43%.

Yet another research demonstrated that drinking matcha green tea and exercising immediately after, led to 25% more fat burned at the end of the exercise. Moreover, in both studies, it is hinted that matcha green tea enhances not only the body’s fat-burning rate but its resting metabolic rate as well!

Detoxification

As it is grown in the shade, matcha contains more chlorophyll than all other types green tea. On top of giving leaves their green hue, chlorophyll also works by removing a whole array of toxins and hormone disrupters from the body.

Brain Power

Matcha green tea has up to 5 times more L-theanine, an amino acid known to fight stress, than the usual green tea. This allows the beverage to enhance focus and clarity of mind minus the jittery effects produced by coffee.

Healthy Bowel

Finally, matcha green tea leaves are rich in well-absorbed dietary fiber known for preventing constipation and stabilizing blood sugar. Dietary fiber benefits the body by preventing constipation and stabilizing blood sugar levels.

Who knows what other ways matcha green tea can improve health? Good thing the drink is now available in different convenient forms, such as matcha powder or teabags. You can even get a matcha tea set for a fuller experience. Don’t forget to include a matcha whisk that does the job just right. Try it and make new discoveries.

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